Melbourne Fire Fighter Stair Climb
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Category Archives: Sports Hydration
Blog posts on subjects relevant to the Key word term ‘sports hydration’
Electrolyte Solutions
There are 4 key benefits of an electrolyte solution over plain water. These are palatability or taste, absorption rate, energy and electrolyte balance.
Palatability
There is a great study that showed that people will voluntarily dehydrate when working in the desert when provided with only water. A drink with taste will encourage people to drink more fluid than plain water thereby helping to prevent dehydration. Read more ›